Keep Exercising!

Today's NYTimes has an article reminding you to stay active!

Best Winter Fitness Products

I love these two products - one for outdoor exercise (and be sure to do intervals) and one for indoor elliptical/skier/treadmill reading while you consition. The Kindle allows free wireless (the web browsing is weak, but the Kindle store lets you get new books almost anywhere in the U.S.), you can save and dog-ear and highlight just like traditional books. Best of all for exercising, you can adjust the type size and the book stays flat!

Get Moving - Even in January

Today's NY Times article dispels the notion that it can be too cold to exercise, so get that balaclava on and get outside!

Chocolate Milk!

Great news for your inner child: chocolate milk speeds workout recovery! The right mix of protein and carbs consumed shortly after working out can assist with recovery and minimize soreness. Great news to start a new year! See the details here: CBS News report.