Holiday Stress Relief

As you prepare for the holidays, you're trying to eat right (eat BEFORE you hit those rich treats at holiday parties), get plenty of rest (add a 15-minute nap to your day), and exercise (shorten your routine to single arm snatches, squats, and crunches in a circuit with 21 reps, 15 reps the second set, and 9 reps for the third set). Now you can add some stress relief in the form of a video game, http://www.mindhabits.com, supported by research done at McGill University in Montreal.
Read some of the research at <http://selfesteemgames.mcgill.ca/research/dandeneau_etal_07.pdf>