Abs Again!

I have written about conditioning the core in earlier articles. This month, the Bink's Gym Features, available through the tools page or here includes an article in a series, Backstrong and Beltless. I sometimes use a blood pressure cuff to work with clients using a similar exercise plan. Another good ab workout involves sitting on a Swiss ball and drawing in the abs as if away froman imaginary rope around the waist - or use a real one! It's important to make sure the abdominal muscles are ready before moving to more aggressive exercises like throw-downs.