Nordic Walking Great for Winter Exercise!

Looking for a good winter activity? Nordic walking (walking with poles) is perfect for Ohio winters. It gets you in shape for cross-country ski season (should we be lucky enough to have one in Ohio this year!) and it is perfect for slippery conditions because many pole manufacturers offer tip options for icy surfaces. I use Leki travel poles - a bit of a hassle if the adjustment comes loose, but generally great poles and easy to keep handy as they telescope for travel. Nordic walking gets your upper body into the workout without the hazards of holding weight and the added stress that weights bring to your joints. It's a great sport for people with achy knees and feet, and it can improve your walking posture, lessening back fatigue as well.

Select poles differently than you would for Nordic skiing - the poles for walking are shorter, reaching the ground with your elbow at 45 degrees and forearms parallel to the ground - you want to extend the poles behind you, not to reach far forward and pull, so your highest pressure is in the backward swing. See your physician before beginning any new activity and visit this Nordic Walking Blog to see how this sport can energize you! ready for a free trial of Nordic walking? Call me (614-418-1792) or email (Trainer@Binksgym.com) to get information about scheduling your trial in the New Albany area.